Way to Go Keara Holliday!

So, I just have to brag on my friend and colleague Keara.  She has been on an amazing journey, and while she has not been strict Whole30, she has been watching what she eats to include cutting back on sugars, grains, and dairy.  She does Rossfit with me 3-4 days a week.  And, let me say, she works out hard and pushes herself to the max each session.  Here is her story (sent to me via email)...

"I'm down almost 34 pounds on this weight loss cycle. Before I started, which was the end of January 2016, I was in a 20 pants, and I worse a size 3x shirt. I am now as of May 17, 2016 I am in a size 16 pants and I can fit in a size 1x shirt. I haven't been this size since my freshman year in high school ! I feel so much better within myself, physically and mentally. I thank you so much for believing in me and continuing to help me reach my goals. The motivation you give me is out of this world. Thank you so much, and thank you for being a blessing to me!!! Way more to go, and I'll def get the job done with your help!!"

Reading her testimony gave me chill bumps!  She has done this for herself and is reaping all the benefits.  To say I am proud is an understatement.  And, she even shared this before and after pic...

How awesome is this?!?!?!?!  Keara, YOU are a true inspiration!!!  I am looking forward to our summer workouts and continuing our new lifestyle/journey!